Known as the queen of spices, cardamom has many medicinal properties. Cardamom can also prevent many health problems related to our lifestyle. Cardamom contains vitamins such as vitamin B6, vitamin B3, etc. Also zinc, calcium, magnesium and potassium are also obtained from cardamom. 100 grams of cardamom contains 311 calories, 6.7 grams of fat, 35% of vitamins and 38% of the same fiber. We can use cardamom in many ways. The vitamin C contained in it helps to give us immunity.
Also, eating cardamom helps to bring about positive changes in stomach related problems and digestive problems. Cardamom is also a solution to various problems in our mouth like ulcers and ulcers. By sipping water boiled with cardamom, we can prevent acne. Cardamom contains a lot of antioxidants, which helps our complexion and hair growth. Cardamom can help prevent many types of body pains today. Another important benefit of cardamom is its ability to eliminate cancer cells in our body.
Eating cardamom is beneficial for preventing such diseases. By using cardamom regularly, many health problems can be eliminated. Regular consumption of cardamom is good for respiratory diseases and cough. Those who have problems like sleeplessness and tension, drinking cardamom water helps to prevent these problems. Crush two cardamoms in two glasses of water and boil them in one glass and drink it daily in the morning on an empty stomach or before going to bed. In this way, drinking a glass of boiled cardamom water in the morning can cure many of our health problems. We can prevent it. To know more, just watch the video below