From the young to the elderly, people today are facing various health problems. Body pains are important in this. Knee pain is the most common name. Usually, knee pain is more common in older people due to wear and tear in the evenings, but nowadays it is also more common in young people. Knee pain can cause various problems.
Inability to do work, pain while walking and sitting, inability to pray etc. The knees are the most powerful joints. Arthritis and gout can also cause knee pain. Knee pain is more likely to occur in work-related and carrying people. Calcium is an important element that helps strengthen bones. Low calcium levels can lead to knee pain.
We get calcium through the food we eat, and if we don’t get it in the right way, it is more likely to cause health problems like knee pain. Wear and tear is another cause of knee pain. But we can control knee pain to some extent. There are cases of knee pain due to non-veg consumption. Those who feel this way, try to reduce these types of foods. Also, take care to include foods that our body needs calcium in our diet. Vitamin D is very beneficial for our body. For this, eat leafy greens and vegetables that are rich in vitamin D.
It is also obtained by basking in the light morning sun. Consuming Navarra rice is very effective. Wrapping it in a cloth and applying it to the painful area of the knee also helps in reducing the pain. When there is fluid in the knee, wrapping the stone in a cloth and placing it on the painful areas will help reduce the pain. It is also good to apply aloe vera gel thotarvadi on the painful area. We can get rid of knee pain in these easy ways. To know more, just watch the video below