Hair loss is common among people of all ages. Often the cause of hair loss is not diagnosed and instead many different oils and hair growth products are used. This approach is the worst. Using products containing such chemicals causes more damage to our hair. When hair loss occurs, the first thing we need to know is whether we have enough vitamin D in our body. Deficiency of vitamin D can lead to hair loss. If we are deficient in vitamin D we can reduce hair loss by adopting vitamin D deficiency medications and diet.
Then get IG and Thyroid tests done. If it is due to such difficulties, we can control hair loss by controlling it. Also, people who have high level of acidity are more likely to have hair loss. The main cause of most of our problems is due to lifestyle and changing diet. If the food we eat does not contain the necessary proteins and vitamins, hair loss can occur. Therefore, include vegetables rich in vitamins and leafy greens such as spinach and moringa in the diet. Including foods rich in nutrients such as meat.
fish, eggs, milk and nuts in the diet is a Hair loss can be prevented to a certain extent. If it is due to lack of vitamins, thyroid related problems, nutritional deficiency etc. we can recognize it and we can eliminate hair loss through proper treatment and diet. Avoid using soap on your hair completely. It is very good to use shampoos and oils. Problems like dandruff and hair loss can be controlled. Hair loss can be prevented by recognizing that hair loss is due to fall and choosing appropriate treatment methods and lifestyle.