Obesity is a big problem for many people. The main reason is our new life style and changed diet. The ratio between height and weight of a normal person is said to be 100 minus the length and the normal weight of an average person is said to be. If it is more than that then he is said to be obese. People with PCOD and hereditary thyroid problems are also prone to obesity. Other important reasons include eating more bakery items, consuming a lot of fast food and junk food.
People who are overweight or obese face many problems big and small. Many types of problems such as wheezing, snoring, knee pain occur even after walking a short distance. Eating foods rich in carbohydrates leads to weight gain. Eating fermented rice cakes like idli can also cause us to gain weight. Consuming starchy rice foods is the main cause of our weight gain, so rice that contains starch is better. Most people today are sedentary and this often leads to obesity.
People with obesity usually suffer from various difficulties like snoring, pain in the knees and snoring while walking. Obesity should not be taken lightly, it is also the cause of many diseases. Heart-related diseases and liver problems due to fat. Therefore, we must try to reduce obesity by making lifestyle changes. If obesity is caused by working, such people should get up and walk while sitting and working. Try to exercise at least five days a week. By exercising, we can control most of our health problems.
It is better to completely avoid eating bakery oil bars and fast food containing sweet desserts. It is better to eat before eight o’clock in the morning and before eight o’clock in the evening. Good sleep is essential. Watch the video below to know more.