There are a few things we can do to reduce high cholesterol. Cholesterol does a lot of good for us, it does things like cell function and vitamin D helps with radiation. Cholesterol disease occurs when its value is higher than normal. A lipid profile test is commonly used to check cholesterol. Cholesterol upcoming type of any age difference.
No. Cholesterol can occur at any age. We can reduce cholesterol to some extent by our regular lifestyle. If you eat rice or fermented rice in the morning, it is better to reduce it. Eat protein-rich foods instead. Legumes are an abundant food. Cholesterol can only be controlled with proper treatment along with changes in diet and lifestyle.
Cholesterol builds up in blood vessels and causes irregular blood flow. This causes the heart to function irregularly and eventually lead to a heart attack. Cholesterol is not a disease to be taken lightly. High cholesterol also causes stroke. The main cause of cholesterol is our diet. Today, most of us eat fast food like oily snacks. Avoid this.
Eat more probiotics like yogurt. The main thing to watch out for is the night food and try to reduce it as much as possible and avoid the food after 7:00 as much as possible. Make a big change in your evening tea too Try drinking tea without sugar and green tea. It is good to include nuts like almonds and walnuts. Controlling cholesterol levels can help prevent many other diseases. Watch the video below to learn more.