Due to increased uric acid, people can suffer from various problems. A normal level of uric acid is 8. On top of that, when uric acid increases, knee pain and back pain also occur. Sometimes uric acid build-up can cause infertility. Likewise, those with uric acid should be screened for conditions such as hypertension. Uricacid is also seen in people with fatty liver.
Uricacid occurs when you eat a lot of protein. Uric acid is a chemical reaction of purine, an amino acid of protein. Therefore, reduce protein foods that are high in purine analogs. Certain organs, such as the liver, are more prone to uric acid build-up. Minimize carbohydrate-rich foods.
Cut back on flour-rich items like porottas and bakery foods like breads and kubboos. Also cut down on things like rice kappa chena champil. Jackfruit is a good substitute. Our diet is also a problem. How our normal practice is to take a plate full of rice and only take some curry and reverse this.
Include only a quarter of a plate with rice, half with curry and a quarter with things like fruit salad. Another says a quarter of rice, a quarter of fruits, a quarter of leafy greens or vegetables, and a quarter of protein, such as egg whites, chicken curry or fish curry. Eating this way will completely deplete your uric acid. The main symptom of uric acid overdose is frequent urination and the feeling that urination is incomplete. Watch the video below to learn more.