Today people have various health problems and difficulties, the main one being insomnia or lack of sleep. Lack of sleep causes various health problems. There are many types of this disease called Insomnia. One of these is short-time and transient insomnia. Short-time is defined as not being able to get proper sleep for up to three weeks.
Another is sleep deprivation and difficulty for up to a week. The main reasons for this are work-related shifts and some medications that cause lack of sleep as show time. This can be reversed without medication. This is more common due to taking medication for certain diseases like BP, obesity and tension and mental stress.
It is also commonly seen in those who have respiratory problems such as heartburn. It is very difficult during pregnancy and during pregnancy. Sleep deprivation is usually more common in the elderly. This can be done by reducing tension to some extent. First of all, we need to identify the cause of sleeplessness and then find the solution.
We can control it by reducing stress and medications. One hour before going to sleep, you should avoid using mobile phones. Try to sleep very peacefully and without tension and other thoughts. Sleep deprivation can be controlled by paying attention to these things. It is mandatory for an average person to sleep for at least six to seven hours a day. When sleep is not correct, many health problems are caused. Watch the video below to know more.