Autoimmune diseases are problems that occur when the immune system in our body does not recognize our own cells and thinks they are foreign. When the thyroid is attacked in this way, it becomes thyroiditis, and if the joints are affected, it becomes arthritis. There are different types of arthritis, and when it affects the skin, there are diseases like enzyma and psoriasis. This is how people with autoimmune diseases should be careful about their diet. Reduce foods that contain gluten.
Flour, semolina, and oats contain a lot of gluten. Cut back on foods high in omega-6. Rice, cashews and sunflower oil are rich in omega 6. Eat more foods rich in omega 3. Omega 3 is found in green leafy vegetables, oats, peas and sardines. Eat plenty of these foods.
Things to watch out for later: Eat food in minimum quantity, use only few spices, avoid preservatives and color. By finding out the amount of fat in the body and finding out what the ideal body composition should be, by doing blood tests, by finding out the levels of hormones and nutrients in the body, by understanding what nutrients the body needs.
and knowing from which food those nutrients are obtained, it should be given. Changes in lifestyle should be made according to the characteristics of each patient. The goal is to restore and balance the body’s metabolic functions. By doing this, the metabolic function, body structure, hormonal balance and immunity can be improved and the disease can be completely prevented. More detailed information is given in the video below. See.