There are many health problems caused by changing lifestyle. One of the main ones is obesity. There are many causes of obesity. Fast food, rich foods and bakery sweets that we eat are the main causes of obesity. We are also prone to obesity through heredity. We gain weight due to some diseases.
People suffering from PCOD thyroid disease are overweight. Regular use of certain drugs like steroids can also lead to obesity. First of all, we need to identify whether our body is the right weight. If a person is 160 cm tall, the weight is up to 60 kg. According to this, we can identify whether we are overweight or the right weight.
We can reduce obesity by making body changes. The first thing to do is to choose a proper diet and eat accordingly. If it is in the morning, it is better to eat cooked fruits and vegetables instead of eating rice. Going to the gym and doing light exercises is the first thing that people who have small weight do today. But it is wrong to choose this one method first we restrict ourselves through diet and then opt for exercises and gyms like this.
People who sit and lie down for a long time without engaging in any activity are also seen to gain weight. If you are a sedentary person, you should stand up and walk frequently. It is best to eat early morning and evening meals. Eat potassium-rich foods like avocados and bananas. Include plenty of vegetables and leafy greens in your diet. Make exercise a habit. By making these lifestyle changes and exercising, we can reduce obesity. Watch the video below to know more.