Diabetes is a lifestyle disease that affects many people today. There are some people whose diabetes does not go away despite taking medication for a long time. Some people have the habit of ignoring the pre-diabetic stage at the onset of diabetes. This is the first thing that needs to be replaced. We know that below 100 is normal when doing FPS test.
But 100 to 125 is the pre-diabetic stage, but many people don’t take it seriously. See if it shows like this regularly and if it is a tradition and if you have sugar, take care of things like blood test. Knowing that sugar is present in the first place can easily be reversed. Many people take medicine first.
But we can reduce sugar by changing our diet. More than enough sugar reaches our body from rice. Include cooked vegetables in your diet as they are high in fiber which is good. If you are a walker, walk daily. It should not be a fast walk but a good one. If not, try another type of workout. Lose weight if you are overweight.
A weight loss of 10% of body weight is recommended. Fish like herring mackerel are rich in omega 3. Eat plenty of it. Eat nuts like walnuts or almonds daily. Eating curd with food is also good. Take up intermittent fasting. Eat midday meal on time and night meal before seven o’clock. People with pre-diabetes can avoid diabetes by completely changing their diet. Watch the video below to learn more.