Shortness of height has become a major problem for many people. We choose various ways to increase our height. Usually in boys, height is set between sixteen and 18 years. For girls, it is set between 12 and 18 years. We can do it to some extent. For this, mostly children should engage in activities like running and jumping well.
Most of the children today are limited to mobile phones and games, but these things should be replaced by other physical activities. Cricket, football, basketball should be played in such games or at least in parks. It is very good to involve children in activities like sports, dance.Improper sleep also affects the growth of our body to some extent.
Children should sleep for about 7 to 8 hours. We have to choose the right type of food at the growing stage. Proper diet should be taken according to the elements required for muscle growth and body growth. Protein is the most necessary element for our body. Eggs, milk, curd, meat, vegetables, nuts etc. all contain a lot of proteins.
Foods that are rich in vitamin D should be consumed. Leafy greens like chira moringa are very good for the body. Vitamin D and magnesium are other essential nutrients. We can get vitamin D by getting sunlight and eating a lot of vegetables. Vitamin D is a factor that helps in muscle growth. Children should be dewormed after six months of age. By getting into the habit of doing these types of physical activities, making changes in our diet and choosing the right lifestyle, we can solve these problems. To know more, watch the video below. .