It is the wish of many to be tall enough. We choose different ways to get taller. Lengthening is usually done in boys between the ages of sixteen and 18. In case of girls, the length is set from 12 to 18 years. We can do it to some extent to set the height. For this mostly children should engage in activities like running and jumping well.
Most of the children today are limited to mobile phones and games, but these things should be replaced by other physical activities. Cricket, football, basketball should be played in such games or at least in parks. It is very good to involve children in activities like sports, dance.Improper sleep also affects the growth of our body to some extent.
Children should sleep for about 7 to 8 hours. We have to choose the right type of food at the growing stage. Proper diet should be taken according to the elements required for muscle growth and body growth. Protein is the most necessary element for our body. Eggs, milk, curd, meat, vegetables, nuts etc. all contain a lot of proteins.
Foods that are rich in vitamin D should be consumed. Leafy greens like chira moringa are very good for the body. Vitamin D and magnesium are other essential nutrients. We can get vitamin D by getting sunlight and eating lots of vegetables. Vitamin D is a factor that helps in the growth of muscles. Children should be dewormed after every six months.