Arthritis is one of the most common problems in the elderly. It occurs in the knees, spine, fingers, knees, etc. This kind of pain and arthritis is more common in the knees. The main reason for this is excessive weight bearing. It is more common in women after the age of 50. The main reason for this is that after menopause.
there is a difference in hormones in women and due to the decrease in estrogen levels in the body, this kind of difficulty occurs. Pain in the joints, pain felt during swelling, pain in the legs and cramps when getting up from a seat and doing something are the main symptoms of arthritis. . There are people who are overweight and are more prone to gout.
If you are overweight, it can be solved by losing weight. It can be detected by X-ray. To reduce gout, we can do it to some extent by adjusting the diet. The use of salt in the diet should be minimized. Eating fast food like Czech food bakery and also eating buffalo pork and mutton should be reduced. If you are an alcoholic, you should avoid it completely.
You can reduce the number of diseases by avoiding sugary bakery products like drinks. Eating fish is also very good so include foods rich in 3, such as avocados and nuts. It is very good to include things like ginger, turmeric, garlic, curd, curd and lots of vegetables in your diet. Also, make it a habit to exercise at least five days a week. To know more, watch the video below.