Even in young people, thyroid is the most common disease today. There are many problems like obesity, fatigue, pain in arms and legs, differences in menstrual periods, hair loss, etc. It is also known as hyperthyroidism. In people with hyperthyroidism, there is a decrease in the amount of thyroid hormones. After childbirth, hypothyroidism is also seen in women.
This can be seen to change after months. Lethargy, lack of sleep, fatigue, hair loss, menstrual problems in women, constipation, infertility and stunted growth in children are all the main symptoms of hypo thyroid. Reducing the intake of soybeans, cauliflower cabbage, peanuts, kappa tapioca etc. is good in this condition.
Foods rich in Omega 3 It is very good to eat a lot. Nuts eat five or six a day. Small fish like sardines and sardines also contain omega three. The main cause of many diseases in our body is often due to stomach related problems. Our body has good and healthy bacteria but our diet increases the bad bacteria over the good bacteria. Therefore, foods containing prebiotics should be included in the diet. You can get it in fermented foods like yogurt and buttermilk. Turmeric is a very good ingredient for our health.
Try to include turmeric in your diet. It helps to solve all bloating and stomach related problems in the body. Another important herb is Salesia or Ekanayaka. It helps a lot in reducing the fat in our body. Most of the people eat rice food. Starchy foods are the main cause of many diseases in our body. This should be reduced. We need to include proteins, vegetables and fruits in our diet. We can solve thyroid related problems and reduce obesity by paying attention to these things. .Just watch the video below to know more