Do you have these symptoms? Be aware that various difficulties like fatigue, laziness, lack of interest, sleep etc. are commonly seen in people. This is due to insulin resistance. These are the main symptoms of diabetes. Feeling tired and sleepy after eating is a common condition in normal people. Feeling like you have not had enough after eating and then eating again is due to insulin resistance. This is not detectable by blood tests. If there are so many symptoms, the risk of diabetes is very high.
When we eat foods containing carbohydrates, the main reason is that we get all these difficulties and diseases. If there are people who feel like eating sweets again after eating and feel tired and sleepy, the reason for this is insulin resistance. Along with this, fatty liver is the symptoms of diabetes and liver related diseases. It is only by controlling these diseases that we can reduce these difficulties. Due to lack of acid in the stomachs and this type of difficulty, it should be controlled.
Fatty liver, if present, should be treated properly. Obesity is the main cause of most of our health problems. If we are overweight, it is mandatory to reduce it. It is necessary to reduce the intake of carbohydrate-rich foods from the diet. Instead, include a lot of vegetables, leafy vegetables and fruits in the diet.
It is very good for health to eat foods like meat, fish, eggs, and milk. You can also eat foods that are very low in carbohydrates like yogurt, butter, and ghee. If there are spots on the face and fatigue like lethargy, tests like ultrasound scan should be done and the right treatment should be chosen. These things should be taken care of in lifestyle. To know more, just watch the video below.