As we get older, we have many diseases, the main one of which is bone wear and tear. Often we find a solution to this when the wear and tear is over. To recognize that there is wear and tear. But it is better for us to identify the wear and tear before through tests like BMD. There are two types of bone wear and tear.
one is due to age and the other is due to other diseases. This type of bone loss is commonly seen in people with kidney disease and hormone disorders such as thyroid. Wear and tear is usually seen more in women. Most people have this kind of difficulty after menopause. Those who smoke and drink alcohol are more likely to have wear and tear.
so those who have such habits can completely avoid it to help control it. Calcium is a factor that strengthens bones. Foods that provide calcium to our body are definitely in the form of food. Must be included. Milk and eggs are a must especially for children. Those who are around 30 should really strengthen their bones and take precautions for such problems.
It is mandatory to reach at least one planet in one’s body. Vitamin D is another essential element for the body. Eat foods rich in vitamin D and get sunlight. Eating starches like rice and eating too much food can cause problems for our health. Obesity is also one of the causes of bone wear. Exercises are very good for health. By taking these precautions before the age of 30, bone wear can be controlled. To know more, watch the video below.