Diabetes is one of the important lifestyle diseases. Diabetics are divided into type one, type two, type two, and four types of diabetes. Starchy rice is the main cause of diabetes. To some extent we can control diabetes by reducing the amount of starch.Normally, on an average, we should consume 50 to 60 percent of starch in a day.
but today we consume 80 to 85 percent of starch. Controlling diabetes requires more dietary adjustments and lifestyle changes than other medications or treatments. A more common name is type 2 diabetes. The main symptoms of diabetes are excessive thirst, excessive hunger, and frequent urination. Also seeing dry skin and red color on the body are signs of diabetes. Recognizing the symptoms, getting the appropriate tests, choosing treatments and making lifestyle changes.
Excessive consumption of sweets such as bakery should be minimized. Diabetes can also be inherited. If any of the parents have diabetes, the chances of having diabetes in their children is also very high, so if any of the parents have diabetes, tests should be done and precautions should be taken. We should eat foods containing proteins and vitamins that our body needs. Small fish containing omega three should also be included in the diet.
Drinking plenty of water and getting proper sleep is very important for our body. Exercise can help control most of our health problems. Exercise at least five days a weekIt’s good to get used to it. By making these adjustments in diet and lifestyle changes, we can control diabetes. The third type of diabetes seen in the genetic tree is the fourth type of diabetes seen in women during childbirth. Watch the video below to know more.