Fatty liver is a disease caused by our lifestyle. It is a fatty condition in the liver. Fatty liver is mainly caused by diabetes, BP, obesity and taking certain medications. Eating too much rice is a major cause of fatty liver. Eating sugary foods like bakery is also a reason for this. When it becomes too much, this changes and this fat gets deposited in the liver and becomes fatty liver. Avoid consuming fruits as juice. The added sugar we add while juicing is also harmful to our health. It is also a cause of fatty liver.
If the fatty liver is in the stage of great grade two, we can change it ourselves. When the liver occurs, no significant symptoms will be shown. Some of the symptoms seen in some people are blackness on the face, abdominal pain, heartburn, and stomach congestion. When fatty liver is well-promoted, symptoms such as jaundice, body itching, and nosebleeds occur. Fatty liver can be reduced by ourselves. If you have alcohol or smoke, take care to stop it.
If you are overweight, you should follow a proper diet. Exercise is key. Exercise is very good for our body. Exercising regularly at least 5 days a week helps reduce fatty liver. Exercises that increase the heart rate are best to reduce. Avoid eating fried, fried, duck and pork meats. Avoid bakery sweets. Reduce your intake of starchy foods. Eat more protein-rich foods. We can prevent fatty liver by eating these foods and avoiding them. We can recognize the changes ourselves. To know more, just watch the video below.