Back pain, hand pain, neck pain, joint pain and constant headaches are common problems for many people. But the reasons for all these problems are simple. These are often the problems that we are not paying attention to in our lifestyle. These pains and difficulties are often caused by vitamin D deficiency. Then do thyroid test, normal test and antibody test. It is often not seen during normal tests. Calcium and magnesium are needed in the body to avoid love and other related pains.
But just because we got these, it doesn’t mean we can pull them into our body. Vitamin D helps our body absorb calcium and magnesium. We cannot absorb these salts if we do not have enough of them. Vitamin B12 is another essential vitamin. Adequate amounts of calcium, magnesium, vitamin D and vitamin B12 are sufficient to relieve joint pain. Headache is a common problem. Dehydration is the cause of non-migraine headaches. The thing to do when it happens like this is to drink half a liter of water together.
Headaches caused by 80 percent dehydration will also disappear. Stomach problem can cause headache. Pay attention to those things too. Pay attention to getting enough vitamin D when you have knee pain. Make the above four combinations equally available. What to do next is to place the hot bag over the knee for one minute. Take it off and keep the ice bag on for a minute. If you do this five times, the knee pain will decrease. Watch the video below for more details.