Varicose veins are one of the main problems that are seen more and more in this age. Varicose veins are seen in the form of thickening of the veins in the legs. There are many types of varicose veins, mainly below the knee. The nerves are seen to be thickened and curled.It is seen in green color or blue color. How does this happen? The same is true of piles. Piles is a similar thickening of the vein near the anus. This is because impure blood does not return to the heart. Due to this impure blood accumulates.
If it looks like this only on the legs, it can be easily changed. As for why it’s more common in the legs, when there’s some kind of strain, the blood has trouble flowing upward. We can do this at home with some exercises and things. Elevating the leg is good. This is an exercise that can be done at home. The leg should be raised so that it comes above the heart. But only if the blood flow is good and impure blood is prevented from accumulating. Along with this, it is good to make small changes in food.
It is good to eat fruits like citrus which are rich in vitamin C, leafy vegetables like capsicum and tomato which are rich in vitamin A, foods rich in vitamin K and foods rich in omega 3. It is also good to take omega 3 and vitamin C supplements. Fish like sardines are rich in them. Nuts, pumpkin seeds, etc.
are good to eat. One of the most suitable and best solutions is to include a lot of vegetables in the food we eat. Also try to reduce our intake of starchy or grainy foods that we usually eat more of. To get more potassium, it is good to include bananas and vitamin K-rich foods like fenugreek.
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