Kidney related problems are also coming today. One of the important ones is the increase in creatinine level in the blood. As long as the normal level of the creature is 1. Our body shows significant symptoms as soon as 2 increasesb. But for people with diabetes thyroid problems who often show symptoms but sometimes don’t show any symptoms.
it would be good for such people to test their creatine levels from time to time. It is essential that we pay attention to the level of creatine immediately and pay attention to the necessary treatments and mainly to the diet. Creatine is a substance that is necessary for the health of our muscles. But creatinine is something we don’t need at all.
Creatinine is a waste product produced when the protein we eat breaks down urea and along with it. It is excreted through the kidneys. When there are any kidney problems we are likely to have high creatinine. Elevated creatine levels are also seen in people with diseases and people with diabetes usually have elevated creatinine.
Regardless of age, it is seen that creatine increases more in young people today. Protein powder is commonly used more by gym goers so reduce the amount to use it. Include plenty of vegetables and leafy greens in your diet. Eating capsicum is very good. When using rice, use bran rice and include plenty of vegetables in the diet. If the level of creatine is slightly increased, then if we pay close attention, we can completely prevent problems from occurring. Watch the video below to know more.