Most of the people are suffering from various problems due to obesity and not gaining weight. If we take about 10 people, at least three of them are overweight. The main reason for this is the way we eat in our lifestyle. By proper diet and exercise, we can control and reduce it to some extent. Heredity is one of the causes of obesity.
Just like obesity, there are people who do not gain weight no matter how much they eat, heredity is also a reason for this. People with thyroid hyperthyroidism are seen to not put on fat even if they eat everything. Proteins are a very necessary element for our body. We get proteins from vegetables and meat. Eggs and meat contain more proteins.
Other protein sources are chickpeas and peas. It is also important for our body to have minerals in the right form. Egg milk and its contents should be included in the diet. Just as eating fast food and more oily snacks causes us various health problems, it also causes obesity. If you are not obese, it is good to drink Paganganji. Eating lots of bananas is very useful. Eating nuts like almond cash is also very good. Eat everything in moderation and only what you need and overdoing it can cause other health problems.
Drinking between meals as well as before and immediately after meals is a bad practice. It is best for our body to drink half an hour after eating. A proper diet should be chosen. By following a proper diet, we can gradually improve our body. This condition is usually seen in people with mental stress and tension sleep. Choose the right diet. To know more, just watch the video below.