Thyroid is one of the most common diseases today. Thyroid is classified into two categories: hypothyroid and hyperthyroid. Thyroid is usually more common in women. There are many problems like obesity, fatigue, pain in arms and legs, differences in menstrual periods, hair loss. In hyperthyroid people, thyroid hormone levels decrease.
Hypothyroidism is also seen in postpartum women. This can be seen to change after months. , lack of sleep, fatigue, hair loss, menstrual problems in women, constipation, infertility and stunted growth in children are all the main symptoms of hypo thyroid. Reducing the intake of soybeans, cauliflower cabbage, peanuts, kappa tapioca etc.
is good in this condition. Eating plenty of foods containing omega three is very good. Nuts five times a day. Eating six small fish like sardines and sardines also contain Omega 3. Most of the diseases in our body are mainly due to stomach related problems. Our body has good and healthy bacteria but our diet increases the bad bacteria over the good bacteria. Therefore, foods containing prebiotics should be included in the diet. You can get it in fermented foods like yogurt and buttermilk.
Turmeric is a very good ingredient for our health. Try to include turmeric in your diet. It helps to solve all bloating and stomach related problems in the body. Another important herb is Salesia or Ekanayaka. It helps a lot in reducing fat in our body. The main cause of most of the diseases in our body is due to the inclusion of many starchy foods in the diet. This should be minimized. The protein, vegetables and fruits needed by the body should be included in the diet. By paying attention to these things in the lifestyle and adjusting the food, we can control the thyroid. To know more, watch the video below.