Metabolic syndrome is a common disease in our country. Metabolic syndrome is a combination of fatty liver, PCOD, obesity, type 2 diabetes, snoring and hypertension. This is the problem that occurs when our metabolic function is not working properly. Why? Because we get nutrients that we don’t need i.e. excess nutrients.
The solution is to switch from a high nutrient to a low calorie diet. A normal person needs 1000 calories a day. Even if we drink two glasses of bread and two glasses of milk, these calories will reach us. Then eat a filling meal that is low in calories. This is the first way. If you are overweight, we just need to pay attention to one small thing to lose it easily.
We are working from the same sitting position or sitting for longer periods of time. At this point, change it up by standing up or stretching every five minutes. A gallery is energy and the only thing to do when the gallery reaches the body is to expend more energy and expel it. People who go to work don’t have to go to the gym or exercise to work hard.
but find ways to spend more at work. Another type of fasting that can completely eliminate this metabolic center is called intermediate fasting. Its main feature is a diet that completely excludes calorie-rich food at night. Eat your night meal before 6:00pm to 7:00pm. If you’re hungry later, you can have a salad like cucumber without the gallery. It is a very beneficial diet. Watch the video below to know more.