Cardiovascular diseases are increasing today. There are many reasons. There are blockages caused by fat build-up in blood vessels, as well as problems caused by calcium build-up. Coronary artery disease is more common today. The first symptoms of this are when you walk a short distance, you feel as if a weight has been placed inside your chest.
It is important not to ignore such minor symptoms. Things like heart attack are more common in India. We can eliminate such problems by paying attention to several things. The most important thing is to sleep properly. It has been found that those who get at least seven hours of good sleep are less likely to develop these problems.
Another is to eat food at night before 7 pm. Studies show that women with a waist circumference of more than 80 cm and men with a waist circumference of more than 90 cm are more likely to develop such problems. This indicates that you have excess visceral fat in your body.
What should a person pay attention to? Two of the most important things are diet and exercise. The bad things that occur in the dog reach the room where the lie occurs, so vitamin C is the best to avoid such problems that occur in the gums. Eat foods rich in vitamin C. It is good for our body to make lactic acid and eat good probiotics to make it better. Watch the video below for more details.