All of us are facing various health problems. Calcium deficiency is seen in our body. There are a variety of symptoms that can indicate a calcium deficiency. Bone, 91 percent of our body needs calcium. Vision is essential for proper heart function and BP control. Calcium plays a role in cognitive development and memory in children.
Calcium is essential for good hair and skin health. An average body needs 1000 ml of calcium. Calcium levels are generally lower in women. Calcium availability is seen to decrease during menopause, as well as increased visual acuity in women during pregnancy. As such you need about 1300 ml of calcium.
We get calcium through food. Vitamin D is our main source of calcium. We need vitamin D to get calcium. People who smoke and drink alcohol can be deficient in calcium. As the amount of salt increases, the amount of calcium decreases. Constant tiredness, fatigue, and lack of enthusiasm are the main symptoms of calcium deficiency. Sudden anger and forgetfulness are other symptoms. Muscle pain and lack of interest are seen in women over 45 years of age.
The main reason for this is calcium deficiency. Hand and foot pains are common in children. Another important symptom is frequent headaches, body aches and sudden anger in women. Many people have uncontrolled BP. This is due to lack of vision. Others experience headaches and blurred vision. The main symptoms of calcium deficiency are sudden injuries and sprains during falls, irregular sleep patterns, sudden body changes, and hair loss. By these symptoms we can recognize the loss of vision.